*** Pasta With Santa ., Dec. 11th 5:30 to 7:30 pm, Pinecrest Golf Course ***
Delayed Trash Pickup For Thursday and Friday Residents - Thanksgiving
The HBA's Annual Holiday Stroll, next Saturday, November 25 from 11;00a-6:00p
HDAAC Parent Support Group-Tues 11/21/17, 7:30- Christ The King Lutheran Church
** Breakfast With Santa, Sunday Dec. 3rd **
*** HBA Holiday Stroll Saturday Nov. 25th ***
Holliston High School Presents GREASE - see below

Beginner's Yoga classes at the Prana Center

by Roberta Weiner
September 1, 2017

Beginner's Yoga classes at the Prana Center

New school year - maybe a new you? If you’ve been meaning to try Yoga but something is holding you back, Beginner’s Yoga is a wonderful way to get started. For the first time, I'm personally teaching three different session of Beginner's Yoga with times to suit just about any schedule.

This is a great introduction to Yoga for new students, or a fantastic brush-up on the basics for veterans!

Yoga is a proven way to increase strength, flexibility and balance, and is wonderfully relaxing. You will learn to breath more deeply and find levels of peace and serenity you didn’t know were possible. Western science has recently caught up to what experienced practitioners know for sure in their bodies and minds – yoga (when practiced carefully with an experienced teacher) truly helps heal aches and pains and can help you manage weight and overall health.

I recently attended a Beginner’s Yoga workshop at the Kripalu Center and was struck by how both her body and mind benefited from taking it all in as a new student. I’ve been practicing Yoga since I was 17, and yet this Beginner’s session really spoke to me. I felt myself going a little deeper into postures and loving the reminders about alignment and breathing.

I'll bring these lessons into the Beginner’s sessions at Prana. I've been teaching Yoga for nearly 20 years and have introduced hundreds of adults, teens and children to this wonderful practice. I also teach at the Holliston Senior Center and have extensive experience in modifications and variations for all levels.

This class is for those of any fitness level and experience, from absolute beginners to those who want a brush-up!

You will choose one session when signing up but can make up a class in any of the other time slots, anytime! .

Some good things to know: Yoga is done wearing comfortable clothes. Layers are great as we warm up and cool down. Yoga is done barefoot. The Prana Center has mats you can borrow and water is always available. There is a place to change if you want that!

Why wait? There’s no time like today to get started on a path to health and fitness. More info at pranacenter.com. The Prana Center is located at 21 Charles St., behind the library.

 

 

 

E-mail This Article

Comments (0)

Advertisement

Advertisement

Recent Articles by Roberta Weiner:

Three Winter Shows at Prana

1

Continue ...

Alice in Wonderland at Adams Middle School

Continue ...

Prana Center Summer Classes and Productions

Improv Summer Acting Camp Sign up Now!

Continue ...

Prana June Newsletter

I know we'll see the sun again! In the meantime, we're staying positive here at Prana!

Continue ...

Prana Casting Call for Alice in Wonderland Jr.

So excited to announce the Prana Center's fall show, Alice in Wonderland, Jr.!

Continue ...

Advertisement

Recent Articles in Sports:

The Adams MS girls Cross Country team Wins MA Middle School State meet.

by Peter Vigue

3

Continue ...

1st Annual Holliston Turkey Trot

by Ken Sawyers

Continue ...

The Walk – Holliston, October 15, 2017

by Pam Kyrka

The atmosphere – festive. The cause – serious. The event – the annual Holliston Breast Cancer Walk. So many volunteers worked to make this walk, in its 15th year, possible.

Continue ...

AIB Participants Tour Holliston

by Paul Saulnier

Dressed in their best 18th Century clothes, volunteer tour guides and a few of the speakers pose for a group photo before guests arrived on Saturday morning, October 7, 2017. All photos contributed by Cherry Fenton.

3

Continue ...

Holliston Parks & Recreation is offering the opportunity for Parents to enjoy a night out Parents Night Out

by Kristen Hedrick

Continue ...

Advertisement